Welcome to our Meditations for Members page
If you have an Earth, Fire or Water Membership, please click on Your Meditation of choice, our meditation audio / eBooks or our Introductory Mindfulness Meditation Course below.
Not yet a member or need to upgrade?
YOUR Meditation Audio / eBooks
YOUR 4 Week Introductory Course
Mindfulness Meditation
Coming Soon
YOUR Meditations
Our meditations come in a variety of lengths and formats, e.g., Lying Down, Sitting, Walking; 10; 20; or 30 minutes, guided only; guided with cymbals / chimes; with singing bowl; or with background music.
Click the Meditation Group YOU are interested in
Choose the Meditation that meets YOUR needs
Choose whether you want to do your meditation Lying Down, Sitting or walking,
Choose the length YOU want YOUR meditation to be today.
Lastly Choose the format that YOU want
Enjoy YOUR Meditation
AS ALWAYS THE CHOICE IS YOURS!
SHORT MEDITATIONS (2 – 5) MINUTES
COMING SOON
2 Minutes - One Complete Cycle of Breath
2 Minutes - Body Scan Meditation
2 Minutes - Mindful Breathing
3 Minutes - Emergency Stress Support
3 Minutes - Extended Mindful Breaths
5 Minutes - Body Scan Meditation
5 Minutes - Regain Calm, Clarity & Confidence
5 Minutes - Simple Breathing Meditation
ABUNDANCE
COMING SOON
Financial Abundance Meditation
Manifestation of Abundance
Reflecting on A Positive Future
AWARENESS
COMING SOON
Awareness of the 4 Elements
Awareness of the 5 Senses
Awareness of the Bodies Points of Contact
Awareness of the Changing World
Awareness Through Smell
Awareness Using Social Media
Awareness When Walking
Awareness When YOU are Killing Time
Awareness of YOUR Problem Nothing More
Expand YOUR Awareness Through Meditation
Bringing Awareness to YOUR Entire Body
Grounding Through Body Awareness
Infinite Awareness Meditation
Immersing YOUR Awareness in the Breath
Open Awareness for Thoughts and Senses
Awareness Through Sound
BODY SCANS
COMING SOON
Body Appreciation Mediation
Body Awareness in This Moment
Body Scan with Liquid Sunlight
Deep Body Scan Meditation
BREATHING
COMING SOON
Breathing & Noticing Meditation
Deep Breathing Meditation
Extending the Exhale Meditation
Finding the Breath Meditation
Noticing Movement Through the Breath
Open Awareness Focus on the Breath
Soft Tummy Breathing
Rhythm of Breath Through YOUR Body
Whole Body Breathing
COMING SOON
Becoming Motivated
Boost YOUR Brainwaves
Building YOUR Confidence with People
Concentrating YOUR Mind
Feeling Strong & Confident
Higher Self Meditation
Motivation when YOU are Unmotivated
Restoring Confidence from Negativity
YOUR Future Potential
FOCUS
COMING SOON
Achieve Inspirational Goals
Energy for the Alertness of YOUR Mind
Focus to Eliminate Distractions
Focus for Centred Concentration
Focus on the Breath, Sound & Sight
Focusing on YOUR Happy Baby
Focusing YOUR Attention With the Breath
Focused Attention For Concentration
Groundedness with the Earth Element
FORGIVENESS
COMING SOON
Forgiveness Meditation
Let Go of Resentments by Forgiving Faults
Recognition & Care for Those who Frustrate You
GRATITUDE
COMING SOON
12 Intentions of Gratitude
Affirmations of Gratitude in Meditation
Appreciating the Little Things
Appreciating Things in YOUR Life
Ending the Day With Gratitude
Experience of Gratitude Meditation
Filling YOUR Cup Meditation
Focusing on the Positive Moments During the Day
Gratitude Appreciate the Simple Things
Gratitude & Gladness Meditation
Gratitude for Breath, Body and Mind
Gratitude for YOUR Body
Heart-Centred Gratitude Meditation
Making Room for Gratitude
Mind Appreciation Meditation
Sharing Gratitude Meditation
Starting the Day with Gratitude
The Foundation for All Abundance
The Power of Gratitude for Sleep
HAPPINESS
COMING SOON
Growing Happiness in the Mind
Gladdening the Mind Meditation
Intention to be Happy Meditation
KINDNESS
COMING SOON
Kindness to YOUR Thinking Mind
Loving Kindness Meditation
Ordinary Kindness Meditation
Receiving Care for You Giving Care to Others
Seeing Others as People Rather than Labels
Wishing Well-being for Ourselves & Others
MINDFULNESS
COMING SOON
Being Mindful and Present with Negative Emotions
Bringing YOUR Mind Back from Thoughts
Bringing Yourself into the Present Moment
Clarity of YOUR Emotions Meditation
Cultivating a Stable Mind Meditation
Mental Subtractions of Positive Events
Mindful Bathing Meditation
Mindful Body Meditation
Mindful Cleaning Meditation
Mindful Cooking Meditation
Mindful Journaling Meditation
Mindful Media Meditation
Mindful of YOUR Food & Eating
Mindfulness of Breath Meditation
Mindfulness of Doing the Dishes
Mindfulness of the Present Moment without Goals
Mindfulness While Being Creative
Mindulness While Waiting in Line
Shopping Mindfully
Start YOUR Day with Mindfulness
The Importance of Daily Practice
Use a Trigger for Mindfulness
Using the Power of YOUR Mind
Walking Meditation
When YOUR Mind Wanders
PAIN MANAGEMENT
COMING SOON
A Safe Place to Deal With Pain
Changing YOUR Perspective on Pain
Deep State of Relaxation for Chronic Pain
Making Room for Pain or Discomfort
Pain - Body Scan Meditation
Pain - Breathing and Deep Body Scan
RELAXATION
COMING SOON
Relieving Anxiety Meditation
Relieving Low Amounts of Stress
Relieving Stress with Stop, Breathe, Notice, Reflect & Respond
Re-relaxing the Drifting Mind
SELF-AWARENESS
COMING SOON
Awareness of People Just Like You
Awareness of What You Like About YOU
Noticing What Brings YOU Joy
Noting without Identifying
Opening YOUR Awareness to whatever is Arising
Pleasant Vs Unpleasant Awarensss Only
Reflecting on What Connected YOU
Recognising What You Need
SELF-CARE
COMING SOON
A Break for Self-Compassion
Alleviate Feelings of Anger and Resentment
Alleviate YOUR Feelings of Lonliness
Breathing & Meditating for YOUR Self Healing
Build Resilience to YOUR Response to Anger
Compassion for Your Whole Body
Daily Practice for Love & Happiness
Focusing on Healthy Food Choices
Get Better at Feeling & Noticing
Giving Kindness to YOUR Mind & Thoughts
Giving Yourself Care Through Physical Touch
Giving Yourself Compassion for a Difficult Situation
Giving Yourself Compassion for Failures & Mistakes
Giving Yourself Love & Kindness
In Depth Practice for Self-Compassion
Learning How to Focus by Focusing on YOUR day
Recognising YOUR Resilience to Difficulty
Reduce Envy & Celebrate Others
Reflecting on Self Compassion
Re-writing YOUR Bad Day
Self-Love Meditation
Steps to Self-Soothe
Stopping Obsessive Thoughts About the Past
Understanding YOUR Emotions
Using RAIN (Recognise; Allow; Investigate; Nurture) for Difficult Emotions & Thoughts
Visualise Receiving Love & Care
SLEEP
COMING SOON
Bedtime Mindfulness
Mental Relaxation for Sleep
Relax the Mind for Deep Sleep
Relaxation for Sleep
Simple Sleep Meditation
Sleep Appreciation
Sleep Longer with More Ease
Total Body Relaxation for Sleep
Visualisation of a Sleepy Train Ride
Visualising a Beautiful Island for Sleep
STRESS & ANXIETY
COMING SOON
A Breathing Anchor for YOUR Wandering Mind
Alleviate Depression Meditation
Alleviate Stress with Three Deep Breaths
Attending to Emotional, Mental & External Difficulties
Awareness in Three Parts Meditation
Breathe Away Anxious Thoughts
Breathe for Medium Amounts of Stress
Calming the Body
Compassion - FOUR InfiniteThoughts
Dealing with Negative Thoughts
Dropping the Suitcases of Worries & Regrets
Easing the Mind Meditation
Focus Attention & Settle the Mind
Mindfulness for Anxiety & Stress
Notice & Accept YOUR Body at This Time
Noting Thoughts to See Where YOUR Mind Is
Noting, Thinking or Feeling
Reducing Depression with Someone Else's Love
Releasing Grief Meditation
Releasing the Pressure of Emotions
Resolving Internal Conflict
Simply Stopping Meditation
Stilling the Mind Meditation
Stress Relief with Breathing
VISUALISATION
COMING SOON
Experience Your Mind Like an Ocean
Guided Visualisation Meditation
Imagine Your Inner Land - Build Healthy Boundaries
Imagine YOUR Tree Knowledge
Lying Down Meditation and Visualise a Lake
Visiting YOUR Safe Place Meditation
Visualisation of a Beech for Well-being
Visualisation - Stress as a Storm Meditation
Visualising YOUR Day as YOU Wake
