Welcome to our Meditations for Members page

If you have an Earth, Fire or Water Membership, please click on Your Meditation of choice, our meditation audio / eBooks or our Introductory Mindfulness Meditation Course below.

Not yet a member or need to upgrade?

No worries, click on the buttons below to find out more.

 

YOUR 4 Week Introductory Course

YOUR Meditations

Our meditations come in a variety of lengths and formats, e.g., 10; 20; or 30 minutes, guided only; guided with cymbals / chimes; with singing bowl; or with background music.

Click the Meditation Group YOU are interested in

Choose the Meditation that meets YOUR needs

Choose the length and format that YOU want

Enjoy YOUR Meditation

AS ALWAYS THE CHOICE IS YOURS!

SHORT MEDITATIONS (2 – 5) MINUTES

COMING SOON

 

one-complete-cycle-of-breath

2 Minutes - One Complete Cycle of Breath

2-minute-body-scan-meditation

2 Minutes - Body Scan Meditation

Wealth-&-Prosperity

2 Minutes - Mindful Breathing

emergency-support-for-stress

3 Minutes - Emergency Stress Support

Stop-Smoking

3 Minutes - Extended Mindful Breaths

5-minute-body-scan-meditation

5 Minutes - Body Scan Meditation

positive-body-image

5 Minutes - Regain Calm, Clarity & Confidence

Reduce-Anxiety-&-Worry

5 Minutes - Simple Breathing Meditation

ABUNDANCE

COMING SOON

 

abundance-meditation

Financial Abundance Meditation

abundance-manifestation-meditation

Manifestation of Abundance

reflecting-on-a-positive-future

Reflecting on A Positive Future

AWARENESS

COMING SOON

 

the-4-elements

Awareness of the 4 Elements

awareness-of-the-5-senses-meditation

Awareness of the 5 Senses

awareness-of-the-bodies-points-of-contact-meditation

Awareness of the Bodies Points of Contact

Exercise-Motivation

Awareness of the Changing World

awareness-through-smell

Awareness Through Smell

awareness-when-using-social-media

Awareness Using Social Media

awareness-through-walking

Awareness When Walking

awareness-when-you-are-killing-time

Awareness When YOU are Killing Time

awareness-of-a-problem-nothing-more

Awareness of YOUR Problem Nothing More

expand-your-awareness-through-meditation

Expand YOUR Awareness Through Meditation

awarenes-of-your-entire-body-meditation

Bringing Awareness to YOUR Entire Body

love-YOUR-body-grounding-awareness meditation

Grounding Through Body Awareness

infinite-awareness

Infinite Awareness Meditation

immercing-your-awareness-in-the-breath

Immersing YOUR Awareness in the Breath

open-awareness-for-thoughts-and-senses

Open Awareness for Thoughts and Senses

awareness-through-sound

Awareness Through Sound

BODY SCANS

COMING SOON

 

body-appreciation-mediation

Body Appreciation Mediation

body-awareness-in-this-moment

Body Awareness in This Moment

body-scan-with-liquid-sunlight

Body Scan with Liquid Sunlight

body-scan-meditation

Deep Body Scan Meditation

BREATHING

COMING SOON

 

breathing-&-noticing-meditation

Breathing & Noticing Meditation

deep-breathing-meditation

Deep Breathing Meditation

extending-the-breath

Extending the Exhale Meditation

finding-the-breath

Finding the Breath Meditation

noticing-movement-through-breath

Noticing Movement Through the Breath

open-awareness-focus-on-the-breath

Open Awareness Focus on the Breath

Soft-tummy-breathing

Soft Tummy Breathing

rhythm-of-breath-through-your-body

Rhythm of Breath Through YOUR Body

whole-body-breathing

Whole Body Breathing

COMING SOON

 

becoming-motivated

Becoming Motivated

boost-your-brainwaves

Boost YOUR Brainwaves

building-your-confidence-with-people

Building YOUR Confidence with People

concentrating-your-mind

Concentrating YOUR Mind

feeling-strong-&-confident

Feeling Strong & Confident

higher-self-meditation

Higher Self Meditation

motivated-when-you-are-unmotivated

Motivation when YOU are Unmotivated

restoring-confidence-from-negativity

Restoring Confidence from Negativity

unlock-your-future-potential

YOUR Future Potential

FOCUS

COMING SOON

 

set-inspirational-goals

Achieve Inspirational Goals

energy-for-the-alertness-of-your-mind

Energy for the Alertness of YOUR Mind

focus-to-eliminate-distractions

Focus to Eliminate Distractions

focus-for-centred-concentration

Focus for Centred Concentration

focus-on-the-breath-sound-&-sight

Focus on the Breath, Sound & Sight

focusing-on-your-happy-baby

Focusing on YOUR Happy Baby

focus-your-attention-with-the-breath

Focusing YOUR Attention With the Breath

focussed-attention-for-concentration

Focused Attention For Concentration

Groundedness with the Earth Element

Groundedness with the Earth Element

FORGIVENESS

COMING SOON

 

forgiveness-meditation

Forgiveness Meditation

let-go-of-resentments-by-forgiving faults

Let Go of Resentments by Forgiving Faults

recognition-&-care-for-those-who-frustrate-you

Recognition & Care for Those who Frustrate You

GRATITUDE

COMING SOON

 

12-intentions-of-gratitude

12 Intentions of Gratitude

affirmations-of-gratitude-in-meditation

Affirmations of Gratitude in Meditation

appreciating-the-little-things

Appreciating the Little Things

appreciating-things-in-your-life

Appreciating Things in YOUR Life

ending-the-day-with-gratitude

Ending the Day With Gratitude

experience-of-gratitude-meditation

Experience of Gratitude Meditation

filling-your-cup-meditation

Filling YOUR Cup Meditation

focuing-on-the-positive-moments-of-the-day

Focusing on the Positive Moments During the Day

gratitude-appreciate-the-simple-things

Gratitude Appreciate the Simple Things

gratitude-and-gladness-meditation

Gratitude & Gladness Meditation

gratitude-for-breath-body-&-mind

Gratitude for Breath, Body and Mind

gratitude-for-your-body

Gratitude for YOUR Body

heart-centred-gratitude

Heart-Centred Gratitude Meditation

making-room-for-gratitude

Making Room for Gratitude

mind-appreciation-meditation

Mind Appreciation Meditation

sharing-gratitude-meditation

Sharing Gratitude Meditation

starting-the-day-with-gratitude

Starting the Day with Gratitude

the-foundation-of-all-abundance

The Foundation for All Abundance

the-power-of-gratitude-for-sleep

The Power of Gratitude for Sleep

HAPPINESS

COMING SOON

 

growing-happiness-in-the-mind

Growing Happiness in the Mind

gladdening-the-mind-meditation

Gladdening the Mind Meditation

intention-to-be-happy-meditation

Intention to be Happy Meditation

KINDNESS

COMING SOON

 

kindness-for-your-thinking-mind

Kindness to YOUR Thinking Mind

loving-kindness-meditation

Loving Kindness Meditation

ordinary-kindness-meditation

Ordinary Kindness Meditation

passing-driving-test

Receiving Care for You Giving Care to Others

Stop-Smoking

Seeing Others as People Rather than Labels

wiahing-well-being-for-ourselves-and-others

Wishing Well-being for Ourselves & Others

MINDFULNESS

COMING SOON

 

being-mindful-&-present-with-negative-emotions

Being Mindful and Present with Negative Emotions

bringing-your-mind-back-from-thoughts

Bringing YOUR Mind Back from Thoughts

brining-yourself-into-the-present-moment

Bringing Yourself into the Present Moment

clarity-of-your-emeotions-meditation

Clarity of YOUR Emotions Meditation

cultivating-a-stable-mind-meditation

Cultivating a Stable Mind Meditation

mental-subtractions-of-positive-events

Mental Subtractions of Positive Events

mindful-bathing-meditation

Mindful Bathing Meditation

mindful-body-meditation

Mindful Body Meditation

mindful-cleaning-meditation

Mindful Cleaning Meditation

mindful-cooking-mediation

Mindful Cooking Meditation

mindful-journaling-meditation

Mindful Journaling Meditation

mindful-media-meditation

Mindful Media Meditation

mindful-of-your-food-&-eating

Mindful of YOUR Food & Eating

mindfulness-of-breath

Mindfulness of Breath Meditation

mindfulness-of-doing-the-dishes

Mindfulness of Doing the Dishes

mindfulness-of-the-present-moment-without-any-goals

Mindfulness of the Present Moment without Goals

mindfulness-while-being-creative

Mindfulness While Being Creative

mindfulness-while-waiting-in-line

Mindulness While Waiting in Line

shopping-mindfully

Shopping Mindfully

start-your-day-with-mindfulness

Start YOUR Day with Mindfulness

starting-your-day-with mindfulness

The Importance of Daily Practice

Use an Anchor for Mindfulness

Use a Trigger for Mindfulness

Using the Power of YOUR Mind

Using the Power of YOUR Mind

walking-meditation

Walking Meditation

when-your-mind-wanders

When YOUR Mind Wanders

PAIN MANAGEMENT

COMING SOON

 

a-safe-place-to-deal-with-pain

A Safe Place to Deal With Pain

changing-your-perspective-on-pain

Changing YOUR Perspective on Pain

a-deep-state-of-relaxation-for-chronic-pain

Deep State of Relaxation for Chronic Pain

making-room-for-pain-or-discomfort

Making Room for Pain or Discomfort

pain-body-scan

Pain - Body Scan Meditation

pain-breathing-and-deep-body-scan

Pain - Breathing and Deep Body Scan

RELAXATION

COMING SOON

 

Reduce-Anxiety-&-Worry

Relieving Anxiety Meditation

Stop-Smoking

Relieving Low Amounts of Stress

Wealth-&-Prosperity

Relieving Stress with Stop, Breathe, Notice, Reflect & Respond

positive-body-image

Re-relaxing the Drifting Mind

SELF-AWARENESS

COMING SOON

 

dream-car

Awareness of People Just Like You

Exercise-Motivation

Awareness of What You Like About YOU

noticing-what-brings-you-joy

Noticing What Brings YOU Joy

noting-without-identifying

Noting without Identifying

opening-your-awareness-to-whatever-is-arising

Opening YOUR Awareness to whatever is Arising

pleasant-vs-unpleasant

Pleasant Vs Unpleasant Awarensss Only

reflecting-on-what-connected-you

Reflecting on What Connected YOU

positive-body-image

Recognising What You Need

SELF-CARE

COMING SOON

 

a-break-for-self-compassion

A Break for Self-Compassion

alleviate-feelings-of-anger-&-resentment

Alleviate Feelings of Anger and Resentment

alleviate-your-feelings-of-lonliness

Alleviate YOUR Feelings of Lonliness

breathing-&-meditationg-for-your-self-healing

Breathing & Meditating for YOUR Self Healing

build-resilience-to-your-response-to-anger

Build Resilience to YOUR Response to Anger

Good-nights-sleep

Compassion for Your Whole Body

healing

Daily Practice for Love & Happiness

focusing-on-healthy-food-choices

Focusing on Healthy Food Choices

get-better-at-feeling-&-noticing

Get Better at Feeling & Noticing

give-kindness-to-your-mind-&-thoughts

Giving Kindness to YOUR Mind & Thoughts

Ideal-Weight

Giving Yourself Care Through Physical Touch

giving-yourself-compassion-for-a-difficult-situation

Giving Yourself Compassion for a Difficult Situation

giving-yourself-compassion-for-failures-&-mistakes

Giving Yourself Compassion for Failures & Mistakes

healthy-body

Giving Yourself Love & Kindness

Mend-a-broken-heart

In Depth Practice for Self-Compassion

learning-how-to-focus-by-focussing-on-today

Learning How to Focus by Focusing on YOUR day

recognising-your-resilience-to-difficulty

Recognising YOUR Resilience to Difficulty

reduce-envy-&-celebrate-others

Reduce Envy & Celebrate Others

Reduce-Anxiety-&-Worry

Reflecting on Self Compassion

re-writing-your-bad-day

Re-writing YOUR Bad Day

Wealth-&-Prosperity

Self-Love Meditation

positive-body-image

Steps to Self-Soothe

stopping-obsessive-thoughts-about-the-past

Stopping Obsessive Thoughts About the Past

understanding-your-emotions

Understanding YOUR Emotions

using-recognise-allow-investigate-nurture-for-difficult-thoughts-&-emotions

Using RAIN (Recognise; Allow; Investigate; Nurture) for Difficult Emotions & Thoughts

Reduce-Anxiety-&-Worry

Visualise Receiving Love & Care

SLEEP

COMING SOON

 

bedtime-mindfulness

Bedtime Mindfulness

mental-relaxation-for-sleep

Mental Relaxation for Sleep

relax-the-mind-for-deep-sleep

Relax the Mind for Deep Sleep

relaxation-for-sleep

Relaxation for Sleep

Simple Sleep Meditation

Simple Sleep Meditation

sleep-appreciation

Sleep Appreciation

sleep-longer-with-more-ease

Sleep Longer with More Ease

total=body-relaxation-for-sleep

Total Body Relaxation for Sleep

visualisation-of-a-sleepy-train-ride

Visualisation of a Sleepy Train Ride

visualising-a-beautiful-island-for-sleep

Visualising a Beautiful Island for Sleep

STRESS & ANXIETY

COMING SOON

 

positive-body-image

A Breathing Anchor for YOUR Wandering Mind

positive-body-image

Alleviate Depression Meditation

Reduce-Anxiety-&-Worry

Alleviate Stress with Three Deep Breaths

Wealth-&-Prosperity

Attending to Emotional, Mental & External Difficulties

Stop-Smoking

Awareness in Three Parts Meditation

Stop-Smoking

Breathe Away Anxious Thoughts

Wealth-&-Prosperity

Breathe for Medium Amounts of Stress

calimg-the-body

Calming the Body

Forgiveness

Compassion - FOUR InfiniteThoughts

Wealth-&-Prosperity

Dealing with Negative Thoughts

Reduce-Anxiety-&-Worry

Dropping the Suitcases of Worries & Regrets

Stop-Smoking

Easing the Mind Meditation

positive-body-image

Focus Attention & Settle the Mind

positive-body-image

Mindfulness for Anxiety & Stress

Reduce-Anxiety-&-Worry

Notice & Accept YOUR Body at This Time

Stop-Smoking

Noting Thoughts to See Where YOUR Mind Is

Wealth-&-Prosperity

Noting, Thinking or Feeling

reducing-depression-with-someone-else's-love

Reducing Depression with Someone Else's Love

Wealth-&-Prosperity

Releasing Grief Meditation

positive-body-image

Releasing the Pressure of Emotions

positive-body-image

Resolving Internal Conflict

Reduce-Anxiety-&-Worry

Simply Stopping Meditation

Wealth-&-Prosperity

Stilling the Mind Meditation

Wealth-&-Prosperity

Stress Relief with Breathing

VISUALISATION

COMING SOON

 

Reduce-Anxiety-&-Worry

Experience Your Mind Like an Ocean

Reduce-Anxiety-&-Worry

Guided Visualisation Meditation

imagine-your-inner-land-build-healthy-boundaries

Imagine Your Inner Land - Build Healthy Boundaries

imagine-your-tree-of-knowledge

Imagine YOUR Tree Knowledge

visualise-a-lake-meditation

Lying Down Meditation and Visualise a Lake

Wealth-&-Prosperity

Visiting YOUR Safe Place Meditation

Reduce-Anxiety-&-Worry

Visualisation of a Beech for Well-being

Stop-Smoking

Visualisation - Stress as a Storm Meditation

positive-body-image

Visualising YOUR Day as YOU Wake

Reduce-Anxiety-&-Worry

Visualising YOUR Peaceful & Beautiful Place