23 Affirmations for a Good Nights Sleep

Start your day feeling energised and refreshed, with our Affirmations for a Good Nights Sleep! With these repeatable affirmations, you’ll be able to gain relief from the struggles of everyday life, and get a good night’s sleep from the comfort of your own bed. Not only can this boost your mental wellbeing but you will also wake up feeling recharged and ready to take on the day. So, why wait? Get your own set of Affirmations for a Good Nights Sleep today, and begin your journey to improved mental health and a full night of restful sleep.



This product includes:

  • PDF Posters for your fridge, cupboard or notice board - to remind you of your commitment to change.
  • Jpeg pictures for your phone, tablet or computer wallpaper - as a constant reminder of your goals.
  • Audio file of all of the affirmations - imprinting your intentions on your subconscious mind as you listen.
  • A PDF of the words only, so you can check in on your promise to yourself when you are on the go.

Examples include:

  • "I let go of all worries and release stress before sleeping"
  • "I am grateful for the restful sleep that I will have tonight."



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